Laughter Yoga is a world wide health craze finally making it’s way to Wyoming!
Laughter Yoga taps into your inner child and brings an overall feeling of joy and peace. During laughter yoga we do yogic breathing, easy yoga stretching, and movement. We laugh as a group and it becomes infectious and uplifting, which is the goal. This kind of deep laughter exercises the diaphragm and lungs and gets rid of stale air, and brings youthful mobility back to our ribs, creating preventative care for our bones and organs that don’t usually get a work out, even with a work out.
Classes to be determined, private engagements available – liven up that business meeting!!