Chair Yoga

Chair Yoga will be at the Greybull Senior Center  Thursdays at 9:30 am.

Chair Yoga is very gentle and is a great way to bring flexibility and balance into our bodies, especially in the winter when we become more dormant.

chair_yoga_3

On Thursdays we do whole hour of gentle Chair Yoga to our own limits.  Sometimes we throw in a dash of Laughter Yoga, and usually end with some Yoga Nidra – Mind-Body Meditation.

These are my most fun classes to teach.  This class is paid for by the Senior center, and free to senior citizens.  $5 for those who are not seniors.

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